Body Frequency Alignment
Health in Alberton

Body Frequency Alignment is a holistic, quite literally, relaxed state of well-being.
A Body Frequency Alignment treatment involves you, with a greater state of mental focus and a calm, rejuvenated and revived, leaving you feeling refreshed, complementary therapy which helps to release the mental and physical effects of stress, becoming a drum. But what about the mind?.
Many people turn to massage as a way to help de-stress, and indeed, massage does help to relieve the symptoms that stress causes in the body. The practitioner uses percussive movements on the back of the body, which are played in time to a musical track that is listened too. This is where relaxation of the mind comes into it. The music is designed to help lull the mind into very relaxed states, much like the relaxed state that meditation or a power nap brings about.
Stress and it's effects have been linked to so many ailments and dis-eases, that it makes sense to help manage it.
This is where Body Frequency Alignment comes into it's own. It does work on the body, but it is not massage. When both our body and mind are in this relaxed state, the body's natural healing ability can work more effectively.

Bookings and booking information for Body Frequency Alignment treatments. Body Frequency Alignment training courses are offered for those who have the passion, drive and desire to assist others in achieving a state of good health and wellness. Medical and scientific discovery is doomed by the very institutions that represent science. The path of healing needs to be approached from a place of understanding. What is put forward here is from our research, experience and work. There are many theories and practices, but who can say what the best pudding in the world is? We prepare to either fight for our lives, or run away from the danger. Let’s put this into perspective, by using the example of prehistoric man encountering a sabre-toothed tiger. The stress response is triggered, releasing a massive cocktail of hormones and neurotransmitters. Cortisol and adrenaline rush through the system, rapidly increasing heart and breath rate. Our response time gets faster and we get that boost of energy to either run faster or punch harder. These hormones also suppress our sensory nervous system, so we don’t feel the pain when we bump our toe in our hasty escape or brave battle. The body is also quite clever in knowing that we won’t be doing any long mathematical equations in this scenario, so it doesn’t waste energy on those kinds of cognitive abilities. All the body and mind are focused on is running or physically defending, so there’s not too much brain work needed. If you look at the neural and physiological responses that happen in this scenario, and take into account that the response during an anxiety attack is very similar, it does put it into a new context and perspective. Instead of letting frustration levels rise, as they may have for so long, see if you can give them a hug with a whole bunch of love in it. If a loved one suffers from anxiety, there are few things you can encourage with them, that can help. No stimulants: Discourage any drinks with stimulants like caffeine in them like coke, coffee, tea and energy drinks. Nuts: Get them to include a few tree nuts in their daily diet. Achievement: Encourage new hobbies and activities that will allow for a sense of achievement. When we achieve something new, the sense of pleasure we experience is due to a neurotransmitter called dopamine. The positive physiological benefits of oxytocin are numerous. Meditation: This is not for everyone, but the benefits of mindfulness meditation have been proven time and time again. Body Frequency Alignment: Regular BFA treatments have shown to considerably reduce the effects of stress, depression and anxiety disorders.